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TherapyShare: Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is the process of strategically tensing and relaxing your muscle groups one at a time in an effort to slowly relax the whole body. PMR has shown to be effective in…

By D. Ryan Hooper Ph.D.

April 6, 2013

What makes a good therapist? A miniseries

Does the gender, age, or experience of your therapist matter? Not really! Research runs the gamut on successful therapist variables including both observed traits and states. Firstly, it is both relieving and logical that a…

By D. Ryan Hooper Ph.D.

August 2, 2010