TherapyShare: Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is the process of strategically tensing and relaxing your muscle groups one at a time in an effort to slowly relax the whole body. PMR has shown to be effective in…
What makes a good therapist? A miniseries
Does the gender, age, or experience of your therapist matter? Not really! Research runs the gamut on successful therapist variables including both observed traits and states. Firstly, it is both relieving and logical that a…
Psychodynamic therapy actually works?!
With the current push for evidence based and empirically supported treatments, long utilized psychotherapy approaches such as psychodynamic therapy have taken a back seat to more cognitive behavioral methods. I believe this to be especially…
Even your mom is talking about sex addiction
As gross as it is to hear your mom talk about Tiger Woods going to sex addiction treatment, it represents a hot topic that most of the nation has talked about over the past month.…